We often think grief, depression, and anxiety belong to other people — the visibly broken, the clinically diagnosed, or those facing devastating loss.
But the truth is, these emotional weights quietly live in all of usat one point or another.

Grief isn’t only about death. Sometimes it’s the grief of disconnection — the distance in a relationship, the silence after a fallout, the loss of closeness that once gave us comfort.

Depression doesn’t always look like sadness or require medication. Sometimes it’s waking up each day and functioning through numbness, smiling through disappointment, and feeling like you’re fading behind your responsibilities.

Anxiety isn’t always a diagnosis—it’s that constantoverthinking, the racing mind, the unease that keeps you from resting, trusting, or believing things will be okay.

In this powerful session, Dr. Donna D. Ferguson will walk you through how these emotional states create mental misalignment, distort identity, and quietly sabotage peace. You’ll learn how to identify what your mind has been carrying, name what you never grieved, and begin the process of resetting your thoughts, releasing your pressure, and realigning your peace.

Ask Yourself: